Mar 28, 2022
As human beings, we tend to focus on one stimulus at a time. Our brain does not like to handle multiple interactions and stimuli and is less effective in these environments. In this episode, we learn about the 1999 Simons & Chabris experiment of the 'invisible gorilla' and how that changed our viewpoints on stimuli and...
Mar 21, 2022
The average human being will have between 12,000 and 60,000 thoughts per day! Additionally, 80% of our thoughts are negative and 95% are exactly the same as the day before. We are caught in the habit loop of negative and repetitive thinking, and many of us do not even realize it. When we learn to capture our...
Mar 11, 2022
SPECIAL EDITION
Life is very noisy. In last week's episode, my guest- Tati Garcia- talked all about never being alone with our thoughts. This can cause high levels of anxiety because we are never dealing with what is on the inside. If there is constant noise (social media, TV, music, etc.) we never have a chance to sort...
Mar 7, 2022
Episode 100!
Personal anxiety can be a debilitating force and can harm your relationships as well. In today's episode, I talk with Tati Garcia, a licensed professional counselor and coach, all about managing high-functioning anxiety within relationships. We talk about what the symptoms look like and how to best...