Nov 29, 2021
We continue looking at how to have good family conversations this holiday season. This episode looks at not being a communication bully, turn-taking, not interrupting, and not sweating the small stuff. Embrace the family quirks and enjoy the experience!
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Dr. Jim Van Allan is a speaker & trainer for...
Nov 22, 2021
We begin a short series on exploring the best communication practices for interacting with family over the holidays. Each week we'll reveal some tips to help you feel more engaged as you interact with many different people this holiday season. This episode focuses on asking the right questions, having an exit strategy,...
Nov 16, 2021
In today's episode, I am joined by Tim Kremer, the founder and lead coach with Peak Performance Mind Coaching.
Tim has dedicated the last 20 plus years to helping athletes tap into the inner power and winning edge that lie beyond physical talent. He teaches them to access and activate new skills within themselves and to...
Nov 10, 2021
In this episode, we look at what self-care looks like in our lives, why it is important, and how you can start a healthy routine. Filled with medical sources and doctor opinions, intentional self-care has the power to make you healthy from a spiritual, emotional, and physical standpoint, and it just may extend your...
Nov 1, 2021
If you are human...you have emotions. In this episode, we learn how to identify what our emotional triggers are and where they come from. We also look at strategies to mitigate these in the moment. The key is to catch yourself right before you go over the emotional cliff!
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Dr. Jim Van Allan...